diff --git a/apps/panel.js b/apps/panel.js
index f6b08d2..519381b 100644
--- a/apps/panel.js
+++ b/apps/panel.js
@@ -19,6 +19,10 @@ export class Panel extends ZZZPlugin {
           reg: `${rulePrefix}(.*)面板(.*)$`,
           fnc: 'handleRule',
         },
+        {
+          reg: `${rulePrefix}练度(统计)?$`,
+          fnc: 'proficiency',
+        },
       ],
     });
   }
@@ -104,4 +108,24 @@ export class Panel extends ZZZPlugin {
     };
     await render(this.e, 'panel/card.html', finalData);
   }
+  async proficiency() {
+    const uid = await this.getUID();
+    if (!uid) return false;
+    const result = getPanelList(uid);
+
+    result.sort((a, b) => {
+      return b.proficiency_score - a.proficiency_score;
+    });
+
+    result.forEach(item => {
+      logger.debug(item.proficiency_score, item);
+    });
+
+    const finalData = {
+      count: result?.length || 0,
+      list: result,
+    };
+
+    // await render(this.e, 'panel/proficiency.html', finalData);
+  }
 }
diff --git a/lib/plugin.js b/lib/plugin.js
index 7c1f9db..41cd574 100644
--- a/lib/plugin.js
+++ b/lib/plugin.js
@@ -29,7 +29,9 @@ export class ZZZPlugin extends plugin {
     const uid = this.User?.getUid('zzz');
     // 如果 UID 不存在，说明没有绑定 cookie
     if (!uid) {
-      await this.reply('uid为空，米游社查询请先绑定cookie，其他查询请携带uid');
+      await this.reply(
+        'uid为空，需要CK的功能请先绑定CK或者#扫码登录，需要SK的功能请#扫码登录，若不清楚需要CK或SK，请查看%帮助'
+      );
       return false;
     }
     // 返回 UID
@@ -47,7 +49,7 @@ export class ZZZPlugin extends plugin {
     const ck = await getCk(this.e);
     // 如果 cookie 不存在或者 cookie 为空，说明没有绑定 cookie
     if (!ck || Object.keys(ck).filter(k => ck[k].ck).length === 0) {
-      await this.reply('尚未绑定cookie，请先绑定cookie');
+      await this.reply('尚未绑定cookie，请先绑定cookie，或者#扫码登录');
       return { api: null, uid: null, deviceFp: null };
     }
     try {
diff --git a/model/avatar.js b/model/avatar.js
index 9945dd5..b3e717a 100644
--- a/model/avatar.js
+++ b/model/avatar.js
@@ -438,6 +438,29 @@ export class ZZZAvatarInfo {
     return false;
   }
 
+  /** @type {number} 练度分数 */
+  get proficiency_score() {
+    let score = 0;
+    if (this.rarity === 'S') {
+      score += 30;
+    } else {
+      score += 10;
+    }
+    if (this.equip_score !== false) {
+      score += this.equip_score * 3;
+    }
+    for (const skill of this.skills) {
+      score += skill.level * 5;
+    }
+    score += this.level * 2;
+    score += this.rank * 10;
+    if (this.weapon) {
+      score += this.weapon.level * 2;
+      score += this.weapon.star * 10;
+    }
+    return score;
+  }
+
   async get_basic_assets() {
     const result = await getSquareAvatar(this.id);
     /** @type {string} */