diff --git a/apps/manage/config.js b/apps/manage/config.js
index 13938c2..b48377e 100644
--- a/apps/manage/config.js
+++ b/apps/manage/config.js
@@ -82,18 +82,18 @@ export async function setRefreshCharInterval() {
   }
   const match = /刷新角色间隔(\d+)$/g.exec(this.e.msg);
   const refresh_char_interval = Number(match[1]);
-  if (refresh_char_interval < 0) {
-    return this.e.reply('刷新角色间隔不能小于0秒', false, {
+  if (refresh_char_interval < 100) {
+    return this.e.reply('刷新角色间隔不能小于100毫秒', false, {
       at: true,
       recallMsg: 100,
     });
   }
-  if (refresh_char_interval > 1000) {
-    return this.e.reply('刷新角色间隔不能大于1000秒', false, {
+  if (refresh_char_interval > 10000) {
+    return this.e.reply('刷新角色间隔不能大于10000毫秒', false, {
       at: true,
       recallMsg: 100,
     });
   }
   settings.setSingleConfig('panel', 'roleInterval', refresh_char_interval);
-  await this.e.reply(`绝区零刷新角色间隔已设置为: ${refresh_char_interval}秒`);
+  await this.e.reply(`绝区零刷新角色间隔已设置为: ${refresh_char_interval}毫秒`);
 }
diff --git a/defSet/panel.yaml b/defSet/panel.yaml
index 4aa4d51..644b881 100644
--- a/defSet/panel.yaml
+++ b/defSet/panel.yaml
@@ -1,2 +1,2 @@
 interval: 60 # 刷新面板的时间间隔（单位：秒）
-roleInterval: 3 # 查询每个角色的间隔时间（单位：秒）
\ No newline at end of file
+roleInterval: 3000 # 查询每个角色的间隔时间（单位：毫秒）
\ No newline at end of file
diff --git a/guoba.support.js b/guoba.support.js
index 511b424..7298425 100644
--- a/guoba.support.js
+++ b/guoba.support.js
@@ -184,14 +184,14 @@ export function supportGuoba() {
           field: 'panel.roleInterval',
           label: '冷却时间',
           bottomHelpMessage:
-            '设置刷新角色的冷却时间，单位为秒，取值范围为0～1000',
+            '设置刷新角色的冷却时间，单位为毫秒，取值范围为100～10000',
           component: 'InputNumber',
           required: true,
           componentProps: {
-            min: 0,
-            max: 1000,
+            min: 100,
+            max: 10000,
             placeholder: '请输入数字',
-            addonAfter: "s",
+            addonAfter: "ms",
           },
         },
         {
diff --git a/lib/avatar.js b/lib/avatar.js
index 3ea10c2..80b99c8 100644
--- a/lib/avatar.js
+++ b/lib/avatar.js
@@ -48,8 +48,14 @@ export const getAvatarInfoList = async (api, deviceFp, origin = false) => {
       },
     });
     avatarInfoList.push(data.avatar_list[0]);
-    const time = _.get(settings.getConfig('panel'), 'roleInterval', 3) * 1000;
-    await new Promise(resolve => setTimeout(resolve, time));
+    const time = _.get(settings.getConfig('panel'), 'roleInterval', 3000);
+    let refresh;
+    if (time > 100) {
+      refresh = time;
+    } else {
+      refresh = 100;
+    }
+    await new Promise(resolve => setTimeout(resolve, refresh));
   }
   if (!avatarInfoList?.length) return null;
   // 是否返回原始数据